How to Overcome Dandruff

Shown in front of many people is the perfect dream of many people. Especially for young executives or workers who are always interacting with many people, the prime display is one thing that must be maintained.

The perfect look will certainly interfere with the scattering of dandruff stuck to the clothes, and makes the loss of a sense of pe de for people who develop dandruff.

Dandruff or also known as dandruff or pityriasis capitis with the scientific name is excessive flaking of dead skin that occurs on the scalp. Actually, skin cells die and flake off is something that naturally happens when the numbers a bit.

The cause of dandruff is the fungus Malassezia furfur and Pytosporum ovale fungus. Fungus is a trigger factor abnormalities on the scalp so that the resulting acceleration of the exfoliation of dead cells on the scalp flake-shaped silver-colored whitish or grayish, sometimes accompanied by intense itching on the scalp.

Factors such as excessive sweating, stress, cold weather, use gel and hair sprayer is excessive, use of hair dye products, or less maintain the cleanliness of the scalp is a factor that exacerbates the appearance of dandruff.

Some ways to overcome dandruff:

Avoid scratching your scalp to avoid blisters on the scalp that will exacerbate dandruff.
Use of anti-dandruff shampoo that contains the active ingredient Zinc pyrithione (ZPT) regularly.
Perform the turn of anti-dandruff shampoo that you use to avoid the resistance of the fungi that cause dandruff.
Avoid stress.
Do not use gel, hair oil or hair spray excessively.
Maintain cleanliness and health of hair and scalp, eat foods that contain vitamin B, for example, nuts, whole grains and dark green vegetables.
Consumption of food also containing zinc to maintain the activity of oil glands, such as fish, egg yolks, meat, soy and grains.
If still stubborn you can visit the doctor, for further handling of your dandruff.

Thursday, November 10, 2011 | 0 komentar | Read More

This is the Time Is Right For Love

For husband and wife making love is a moment has been waiting for. The activities of sex will be more warm and more enjoyable when done in a timely manner.

Amid the bustle of the husband or the wife, especially when they both worked would be difficult to determine the exact time to make love, but love any activity activities must still be done. Within 24 hours of course there are some time used for sex, among others:

1. In the morning

Between the hours of 5:00 to 08:00 is the time for men to have sex. After waking up in the body condition of fresh and excellent condition. Besides, at that hour the male hormone testosterone is in the high-high condition, and for the wife also in a condition fit body after waking up.

2. daytime

During the day until late afternoon is also a good time to make love. After lunch and rest a while would be nice if love be continued with the activities.

3. night

After the activity is resolved in the afternoon, after the body relaxed in spite of all the work, especially the children had slept all, is the right time for husband and wife for making love.

Thursday, November 10, 2011 | 2 komentar | Read More

Consider Your Body Movement

Almost every moment of our body to make movements even when we sleep though, yes because we still are living things: D, whether it was just nodding your head or lift an object.

Sometimes the movement we do it excessively or any movement that causes pain or injury to the muscles or injuries to other parts of the body or body part we are sick to get sicker.

Some things that need to be taken to avoid injury or mitigate injury include:

Lifting goods. Know the power of your body, lift the goods according to your abilities and do not push yourself beyond remedy to lift weights your body strength. To lift items that are on the floor better bend your knees so that you are in a squatting position, do not take anything heavy with a bent position to avoid back injuries.
Sit back. Avoid sitting for long periods. Stretch every 20 to 30 minutes. Avoid sitting in a chair that is too soft.
Stand up. Avoid standing in one position and in a long time, especially for women, avoid the use of shoes with high heels in a long time to menghinari injury to the leg.
Drove. Use the seat belt to avoid injury to the neck bone. Adjust your seat position in accordance with the posture of your body so you feel comfortable. Do not drive in the long term. Give your body a chance to stretch and rest.
Sleep. Consider your mattress or bed. The mattress has a lifetime or a certain age and should be replaced. Mattresses that are too loud or too soft is not good for your health.

Thursday, November 10, 2011 | 0 komentar | Read More

To-Know More To Close

The main ingredient to make the pudding is now gelatin is mostly sold in powder form. While in the 1970s, is still sold in the form of bars. This powder with water, then stirred and cooked until boiling and the gelatin is dissolved. Subsequently cooled to harden. It was easy to manufacture and which must be rich in fiber and nutrients.

Many people do not believe that the gelatin rich in fiber. "Fibers from where?" They apparently do not know if it's powdered gelatin derived from seaweed extract, which is algae or algae in the dry. Algae used is a red algae that grow in tropical seas. Because seaweed is rich in fiber, when used as automatic powder agar was still rich in fiber only in the form that has been refined.

Not only fiber, seaweed gelatin is also rich in vitamins and some minerals such as iron, iodine, calcium, zinc is also needed by the youth in their growth and health in general.

Thursday, November 10, 2011 | 0 komentar | Read More

Number of Children Infected by AIDS From Mother Down

December 1 is celebrated as World AIDS day. This warning is intended to arouse our awareness of the AIDS epidemic caused by the spread of the HIV virus.

UNAIDS reported in the UNAIDS Report On The Global AIDS Epidemic 2010 that during the year 2009, 370 thousand children acquired HIV from their mothers throughout the world. This number decreased when compared with 2001, amounting to 500 thousand. This decrease, mentioned in the report, due to the efforts of some countries to prevent the transfer of HIV from mother to child. "Botswana, Namibia, South Africa, and Swaziland has provided more than 80 percent of antiretrovirals to prevent transmission from mother to child," said UNAIDS in the report.

Preventing is better than cure. Avoid AIDS by adopting a healthy lifestyle, especially the sexual life.

Wednesday, November 09, 2011 | 0 komentar | Read More

Nutritional substances needed by the body

In conducting human activities require energy as a fuel for activity. Energy sources is obtained through the foods we eat. Food contains various elements which the elements are there that are useful and some are not beneficial to our bodies. Various substances can be enzymes, nutrients or toxins (toxin).

Nutrients are elements contained in food that provide benefits for human health. Each food consumed has a different nutrient content. Nutrients contained in these foods vary from one food to another. Such differences may be the type of nutrients contained in food, as well as the amount of each nutrient.

Energy requirements are different for each person. Varies depending on age, gender and physical activity. Children need nutrients for its development were adults need to keep your body healthy and quality.

The following comparison of some of the needs of energy / calories based on gender, physical activity and age:

children, adult women who are not much activity, and older adults need about 1,600 calories / day
adolescents, active women and men who are not active require about 2000 calories / day
teenage boys and active young adult men need about 2400 calories / day

To meet the energy needs we need to know what nutrients are contained in the food we eat. Nutrients can be grouped into a few things that is based on its function, based on the amount needed by the body and based on its source.

1. Based on its function

Each nutrient has a specific function. Each of these nutrients can not stand alone in building and running the body's metabolic processes. However, these nutrients have a variety of different functions.

a. Nutrients as an energy source

As an energy source of nutrients beneficial to move the body and metabolic processes in the body.

Nutrients are substances that belong to the function is to provide energy are carbohydrates, fats and proteins. Foodstuffs which serves as an energy source such as: rice, corn, taro is a source of carbohydrate; margarine and butter is a source of fat: fish, meat, eggs and so is a source of protein.

These three nutrients is to contribute energy to the body. Nutrients is a producer of energy that can be used for movement and physical activity and metabolism in the body activities. But the largest contributor to the energy of the three elements of the nutrient is fat.

b. Nutrients for growth and maintain body tissues

These nutrients have functions sebgai-forming cells in human tissue. If the lack of this nutrient to consume the human growth and development will be hampered. Besides these nutrients also serves to replace the body's cells are damaged and maintain organ function.

Nutrients included in this group are proteins, fats, minerals and vitamins. But the nutrients that have a dominant source in the growth process is protein.

c. Nutrients as regulators / regulatory processes in the body

Metabolic processes in the body need the settings so that a proper balance. It required a number of nutrients to regulate the course of metabolism in the body.

The body needs a balance, to the metabolic processes that occur in the body need to be properly managed.

Nutrients that serves to regulate metabolic processes in the body are minerals, vitamins, water and protein. But that has a function as our primary regulator substances are minerals and vitamins.

2. Based on the number

Based on the amount of nutrients needed by the body divided into two, namely:

a. Macro nutrients

Macro nutrients are nutrients needed in large quantities with units of grams. Nutrients which include groups of macro nutrients are carbohydrates, fats and proteins.

b. Micronutrient

Micronutrient is a nutrient the body needs in small amounts or small, but there is in food. Nutrients including the micronutrient group minerals and vitamins. Micronutrients in units of mg for most minerals and vitamins.

3. Based Sources

Based on the source of nutrients is divided into two, namely vegetable and animal

Wednesday, November 09, 2011 | 0 komentar | Read More

Baby Can Photographed?

Noting the development of the baby at all times is very pleasant for each pair of parents. Moreover, if the development is enshrined into the video or photos, so it can be unforgettable memories.

Especially with today's technological developments video recorders and digital cameras become an easy means to capture the beautiful moments associated with the growth and development of our children.

On the use of the camera either digital cameras or analog cameras often have a flash light or flash lights are useful to help get good pictures which usually is one of the facilities built from the camera.

Is a flash flash flash or disrupts the health of our children? Flash of light flash of light turns out to have almost equal strength with the power of sunlight is about 6000 degrees Kelvin. While babies under the age of 4 months has not been perfect eyesight and vision improvements are in the process. With too many times in photos using a flash light or flash in fear will disrupt the function of vision is not perfect. So it's best if we want to capture photos, especially children who were aged under 4 months do not use flash. Photograph in a well lit room so no need to use flash.

Wednesday, November 09, 2011 | 0 komentar | Read More

Alcohol and Cancer

According to the Cancer Institute of New South Wales, Australia, alcohol can lead to cancer. By drinking two glasses of alcohol setap day will increase your risk of liver 17%, 7% of gastric cancer, cancer of the mouth and pharynx to 75%, 50% of esophageal cancers, 40% of laryngeal cancer, cancer of the colon (large intestine 64%.

In addition, women who like to drink alcohol, would be more at risk for breast cancer. If you drink a lot, even higher risk. While men, would increase the risk of rectal cancer to 79%.

Seeing this risk, the Australian government warned its people to drink alcohol less than 2 cups per day.

The many disadvantages of drinking alcohol for the health of the human body, do not be surprised if the religion of Islam forbids Muslims to consume alcohol.

Wednesday, November 09, 2011 | 0 komentar | Read More

Overcome Hemorrhoids Or Piles

Hemorrhoids or piles is a disease where the anus will experience swelling of the lips are sometimes accompanied by bleeding. In addition to providing pain sufferers, the disease is also elicits feelings of shame and inferiority for the sufferer.

Patients with hemorrhoids or piles are generally difficult to sit comfortably and difficult to defecate because it will feel pain when the mouth rectum or anus shincter get pressure. In patients with severe hemorrhoids are sometimes difficult to treat so it can be given a surgical removal of hemorrhoids which can give side effects that sometimes are not good. Hence hemorrhoids need to watch out for and handled properly so easily treated.

Hemorrhoids or piles are of two kinds, namely hemorrhoids and external hemorrhoids. Symptoms of hemorrhoids is often no blood coming out of the anus during defecation (bowel movements). If it is severe to stand out and continue to grow as tennis balls should be taken so that surgery to remove hemorrhoids.

External hemorrhoids are varicose veins below the muscle that is generally associated with the skin. Usually hemorrhoids are swollen bluish visible bulge on the edge of the anus that feels sore and itchy.

Hemorrhoids or piles can be caused by several things, among others:

Too much sitting
Chronic diarrhea
Pregnancy pregnant women due to hormonal changes
Descendants hemorrhoid sufferers
Sexual intercourse is not uncommon
Disease that makes pushing the patient
Constipation / constipation / chronic obsitpasi
Emphasis return venous blood flow, etc..

To get rid of hemorrhoids completely should you run some tips to cure hemorrhoids as well as consulting with your doctor.

Run healthy lifestyle
Exercise regularly
Eat fibrous foods
Avoid too much sitting or hanging out in the loo / toilet
Do not smoke, drink alcohol, drugs, etc.
Do not engage in sexual activity that is not fair
Drinking enough water
Do not stop urinating and defecating
Do not like excessive rubbing and scratching anal
Do not push / mengeden / ngeden excessive
If you do not want to poop / chapter should not be forced
Sitting bath in warm water
Take medications as directed by your doctor

Or if you want a traditional herb for hemorrhoids resolve the following recipe:

This potion is made from the leaves and the leaves spoon Wungu fresh. Grab a handful of leaves spoons and seven leaf Wungu. Boil in 100 ml of water. Once water is boiling reduce heat and heating was continued for 50-10 minutes. Strain and drink immediately while warm. Do it for 2 weeks while observing the results. Best of luck.

Tuesday, November 08, 2011 | 0 komentar | Read More

Internet, double-edged sword

Digital age is now the Internet is already a daily diet for most people in Indonesia. Internet users in Indonesia, especially year after year experienced significant growth. With the cheapening of the cost of the Internet and the increasing number of gadgets or hardware to access the Internet more and spur the growth of Internet users in Indonesia even in the whole world.

Internet provides many positive benefits for our lives but in addition to the positive side, the Internet also gives negative impact on users. There was no denying the virtual world could become a second world for Internet users in addition to the real world we live in is. Especially for Internet users who are addicted to the internet, as if he can not live without connect to the internet. They seemed to be more "alive" in the real world compared to the real world. Yet on the other hand he also has to interact with people who exist in the real world, such as children, wives, family or friends and neighbors.

Activity in cyberspace, especially for those who are addicted to the Internet can interfere with social life. Research conducted done by Michael Gilbert of the University of Southern California reveals that the social relationships of each family are now beginning to strain due to too much access the internet.

As many as 49 percent of the women surveyed admitted feeling neglected by her partner who is busy surf. Even more alarming, adolescents and children aged under 18 years are the ones who spend the most time in front of the computer. In fact, the age-old like that just to socialize an important period to build the child's mental and character.

Thus, any excess is not good. So-so we as internet users active but do not forget we even have a social life in the real world. Do not let our families, our children destroyed by the use of the Internet beyond.

Tuesday, November 08, 2011 | 0 komentar | Read More

Prevent Obesity in Children

Ouch funny child ... .. commented a mother saw a fat boy who was playing in the park. It's very cute to see children obese activity. Mainset is still attached in the minds of most people today. And not only in adults only, the children were overweight was the beginning of the emergence of various health problems.

According to WHO, one of the health problems faced by the society of the 21st century is obesity in children. They have estimated that the number of children who are overweight will be more than 42 million by the end of 2010, of which about 35 million live in developing countries.

Obesity may increase the risk of diabetes, heart disease, hypertension, cholesterol, asthma, both in adults and in children. Obesity in children most often begins when a child aged between 5 to 6 years and increase with growing up. Research shows that children who are overweight and aged between 10 to 13 years, will have a chance of 80% become obese adults. The results also showed the occurrence of obesity in children is caused by excessive intake of food (junk food), an unhealthy lifestyle and reduced physical activity in children.

As a parent certainly do not want the baby having problems especially with his health due to obesity. Some things parents can do to tackle obesity in children.

Do not get used children to eat fast food (fast food)
Pilihah water as a children's favorite drink, do not drink sweet or fizzy.
Give vegetables and fruits on the fruit of your heart.
Limit your child's activities in front of the television or computer maximum of 1 hour per day.
Make time for physical activity with their children (a walk or play ball) at least 3 times a week

Tuesday, November 08, 2011 | 0 komentar | Read More

Diabetes

Diabetes or diabetes mellitus, or DM or in the Indonesian language diabetes is a disease that occurs due to disruption of the metabolism of blood sugar (glucose) in the person's body. Blood sugar (glucose) is actually very important for health because it is a source of energy for muscles and tissues. But in people with diabetes will have a very high sugar levels in their blood after eating and will be very low when you're fasting.

Common symptoms of diabetes include:

frequent urination
frequent thirst
often feel very hungry
weight decreased drastically
often experience fatigue
if they get injured, it is difficult to recover
frequent infections such as gum infections, skin, vaginal infections or bladder infections.

To understand more about diabetes, you need to know how glucose is processed in the body normally. Glucose is the main energy source for the body. Glucose is the body obtained from the food we eat and is produced in the liver. When digested food is absorbed sugars into the bloodstream with the help of insulin (a hormone that regulates carbohydrate metabolism). The hormone insulin is produced in the pancreas.

In this process the liver acts as a storage warehouse and processing center. For example, when you do not eat for some time, the liver releases stored glucose to maintain glucose levels remain normal.

In a healthy person is a normal blood sugar content; fasting blood sugar, normal <110 mg / dl. Whereas 2 hours after eating, normal <200 mg / dl.

There are several types of diabetes:

1. Type 1 Diabetes

Diabetes mellitus type 1, juvenile diabetes (childhood-onset diabetes, juvenile diabetes, insulin-dependent diabetes mellitus, IDDM) is diabetes that occurs due to the reduced ratio of insulin in the blood circulation due to the loss of insulin-producing beta cells in the pancreas. IDDM can be suffered by children and adults.

Until now IDDM can not be prevented and can not be cured, even with diet and by exercise. Most people with type 1 diabetes have health and good weight when the disease began to suffered. In addition, the sensitivity and response to insulin is generally normal in this type of diabetes, especially in the early stages.

Currently, type 1 diabetes can only be treated with insulin, with careful monitoring of blood glucose levels through blood testing monitors.

2. Diabetes Type 2

Diabetes mellitus type 2 (adult-onset diabetes, obesity-related diabetes, non-insulin-dependent diabetes mellitus, NIDDM) is a type of diabetes mellitus that occurs is not caused by the ratio of insulin in the blood circulation, but is a metabolic disorder caused by mutations in many genes and disruption of insulin secretion, and cell resistance to insulin.

Prevention of diabetes. Type 1 diabetes is not preventable. However, in type 2 diabetes can be prevented by adopting healthy lifestyle such as:

Eat healthy foods, low calorie and low fat.
Allowing myself to exercise.
Maintain your ideal weight.

Monday, November 07, 2011 | 0 komentar | Read More

Turmeric Can Reduce Blood Sugar

Curcumin, a natural compound that makes turmeric yellow, it can provide benefits for people with diabetes (diabetes), this is the result of a study in Korea.

In this study curcumin supplementary feeding for 6 weeks in mice with diabetes, while the non-diabetic given diet without added curcumin. The result, the diabetic rats fed curcumin supplements lower sugar content than those without diabetes.

If this is true also in humans, then people with diabetes need to be frequently consume turmeric-rich foods such as curry or turmeric acid (but be careful with sugar intake).

Monday, November 07, 2011 | 0 komentar | Read More

Do not let impotence !!

One of the scourge of the dreaded by men is impotence or erectile dysfunction or impotence which is the inability of a man to initiate and maintain an erection. While the erection itself has a sense of tension in the penis or the establishment of a male penis that occurs when blood flow and meet the two tubes at the base of the penis due to various forms of stimulation making it possible occurrence of sexual intercourse or other sexual activity. Erections can also happen because of the pressure-filled bladder.

From the report of the Massachusetts Male Aging Study that in late 2007 as many as 152 million men worldwide suffer from impotence. 39.1% occurred in men aged 40 and 65% at age 70 years. And is expected by 2025 will increase to 322 million men and with an increasingly young age.

Some causes of the onset of impotence include:

Abnormalities in blood vessels
abnormalities persyarafan
The use of drugs
Abnormalities of the penis
Psychological problems that affect sexual arousal.

In older men are usually the cause is due to a physical illness is found in elderly men such as diabetes, high blood pressure, cholesterol and others.

Whereas in men younger caused more by psychological factors such as depression, stress, guilt, anxiety and others. And it seems in today's psychological factors are a lot of men hit a young age.

Impotence can be cured, which obviously must be left to the experts do not try to treat themselves because of the risk is going to get worse. And do not feel ashamed to seek treatment for yourself and your partner.

Monday, November 07, 2011 | 0 komentar | Read More

anemia

Felt weak, lethargic, pale face, often sleepy during the daytime, easy fatigue, difficulty concentrating, struggling breath easily? Do-do you have less blood disorders or anemia.

Symptoms of anemia occurs when the number of red blood cells called erythrocytes, and hemoglobin or hemoglobin, and hematocrit (volume percentage of red blood interrupted in whole blood) were below normal. When there is a decrease mainly Hb then there is chaos in the transport of oxygen in the blood.

Hb is like means of transportation in our blood that carries oxygen serves to circulate throughout the body's cells to produce energy and transport of carbon dioxide (CO2), which became the final results of power generation to be brought to the lungs for re-released into the air.

If transportation is reduced, then the supply of oxygen to the blood cells will be reduced and CO2 buildup in the blood occurs. To overcome the lack of transportation is the heart and lungs work harder to goto the body cells of oxygen, then there was the symptoms of anemia such as those mentioned above.

Anemia is not a stand-alone disease. Typically, there are diseases or conditions that are the cause. Causes of anemia include:

Lack of certain nutrients (eg iron, vitamin B12, folic acid)
Damage to vital organs, such as kidney failure.
Eg due to heavy menstrual bleeding, ulcers in the organs of the body, surgery or accident.
Genetic disorders such as sickle cell anemia and thalassemia.
Heavy metal poisoning, like lead.
Diseases and disorders that attack the spinal cord.

Women more often experience anemia because they lose blood each month through menstruation. The most common cause is a deficiency anemia (iron deficiency).

Overcoming ananemia

Various causes anemia causes treatment also vary depending on the cause.

If iron deficiency, the patient should consume foods that contain lots of iron as found in green vegetables, liver, meat and fish.
If you need to be supplemented with iron supplements. Do not consume excessive iron supplements, this may cause liver, heart, arthritis, and even impotence.
Blood transfusions given to patients who experience severe bleeding.
While folic acid deficiency anemia is necessary to consume foods rich in folic acid such as fresh green vegetables, fruits, cattle today, cereals and bread are rich in folic acid.

Monday, November 07, 2011 | 0 komentar | Read More

Vegetables and fruits that can cure Sprue

Eat not fed, sleeping rough, that's the picture when we are exposed to canker sores, as in the previous post about canker sores.

There is believed that the emergence of canker sores because our bodies are deficient in vitamin C, and if we are attacked by canker sores are advised to consume a lot of vitamin C. Something that is not wrong because vitamin C is needed by all living cells. With vitamin C increases our immune system so as to accelerate healing of wounds, including wounds canker sores.

Surely it would be better if we consume vitamin C is natural that we can get from fresh fruits and vegetables, among other kelutuk guava, oranges, lemons / limes, papaya and vegetables such as cassava leaves, leaf melinjo, peas and leaf katuk.

In addition to fresh fruits and vegetables are natural substances that can relieve canker sores, the betel leaf (piper batle L.). Betel leaf is one of Indonesia's traditional recipe that is able to cope with canker sores.

Betel leaves are considered able to relieve canker sores because of its antiseptic because it contains essential oils such as chavicol and betlephenol. The legend says that a very strong antiseptic properties, can be five times as much phenol is known to kill bacteria. In addition it also contains allylrocatechol betel leaf, cineole, caryophyllene, menthone, eugenol, methyl ether, arakene alkaloids, enzymes diastase, tannins, and vitamin C.

If you want to use it to relieve canker sores, take 1-2 betel leaves, and then crushed in the mouth and let stand briefly. Discard the waste. Or boil a few betel leaves that have been washed clean. After that, use boiled water to rinse, do it every morning and evening. May you be free from canker sores quickly.

Monday, November 07, 2011 | 0 komentar | Read More

Passive smokers

No less a lack of writings that discuss the negative effects of smoking on health. Various health impacts are acceptable to smokers even to the number of deaths from smoking so much it did not make the number of smokers is reduced drastically, especially in Indonesia.

And smoking was not only bring harm to smokers only, it turns out the negative impact is also accepted by people who were smokers or near the neighborhood commonly referred to as passive smokers.

More than 600 thousand people in the world of non-smokers died from tobacco smoke (passive smoking). Researchers at the Swedish National Board of Health and Welfare and Bloomberg Philanthropies perform research by analyzing data on passive smoking in 192 countries, which began in 2004. The results of these studies found that 40% of children and more than 30% of men and women to be passive smokers.

Passive smoking can lead to approximately 379,000 deaths from heart disease, 165,000 deaths from respiratory disease, 36,900 deaths from asthma, and 21,400 deaths from lung cancer each year.

Children with parental smokers have a higher risk of sudden death syndrome, ear infections, pneumonia, bronchitis, and asthma. Their lungs also will develop more slowly than children whose parents did not smoke.

Many countries have to ban smoking in public places. In Indonesia itself has many areas that apply Regulation (Regulation) regarding the prohibition of smoking in public places, where one of his goals to reduce the negative impact of smoking on nonsmokers. But as usual, in the implementation of this rule is not yet visible.

The smokers in addition to harming oneself also harms others, violate the rights of others who are non-smokers to obtain healthy air without cigarette smoke. Come girder movement to stop smoking.

Monday, November 07, 2011 | 0 komentar | Read More

Vegetables For Overcoming Anemia

Weak, lethargic, pale face, often sleepy, tired easily, difficulty concentrating and struggling breath easy is some of the symptoms that we will experience if we are attacked anemia as we discussed earlier. Certainly not fun because we are disturbed activities, our productivity is also declining.

Besides using chemical drugs to overcome anemia, would be better if we do prevention and treatment using natural materials as we will discuss below.

Green Beans (Phaseolus radiatus L.)

Green bean porridge, often made is already well-known properties as a drug has less blood or anemia. Research on green beans by Taslimah in 1990 found that of all kinds of nuts, beans containing iron hijaulah highest. In 100 grams of green beans contained 26.15 mg of iron. Though iron requirement in adult men only 13 mg and 26 mg in women during menstruation.

Spinach (amaranthus ricolor L.)

Surely you are not familiar with Popeye cartoons, where the hero is a super power of the vegetable spinach. Besides spinach are also often encountered at the dinner table as a vegetable nodes, mixed pecel believed to help improve iron levels in the blood.

Kick-owned spinach in improving the iron a few. Starting from the iron content is quite high compared to other green vegetables. Then the content of beta carotene and vitamin C that can help the body absorb more iron from food that goes. Therefore, eating spinach accompanied with lime will increase iron absorption. Meanwhile, if accompanied by a cup of tea will decrease iron absorption.

Anemia caused by folic acid deficiency can be helped with spinach.

Monday, November 07, 2011 | 0 komentar | Read More

Difficult Sleep Disorders (Insomnia)

It's hard to sleep at night, often waking in the middle of the night and difficulty falling asleep again? Lest you have trouble sleeping disorder insomnia alias.

If it happens once in a while, of course, is an ordinary thing because almost everyone has been having trouble sleeping. But if it takes place on a regular basis for months or years of course there's something wrong with your health condition. The body will feel fitter every time I wake up, the brain so it's hard to concentrate, loss of spirit, not a more passionate and longer endurance hazard progressively decreases so that various kinds of diseases will be easily approached.

Course of sleep each person needs will vary, experts generally recommend a good sleep at least 8 hours a day, but on certain people to sleep for 5 hours is enough. Indeed the most important is the quality of sleep itself, not long sebentarnya bedtime. The important thing is waking up the body feels fresh.

Common causes of insomnia are as follows:

Psychological disorders, depression or stress due to fear of something which causes chemical imbalances in the brain.
Physical disorders: a condition that makes pregnancy can not sleep like an old, out of operation, suffering from certain diseases such as hyperthyroidism, arthritis, diabetes mellitus, also disturbances in heart, lung, prostate and kidney, including disorders of the kidney that causes the sufferer must often back and forth to the bathroom to urinate.
Sedentary lifestyle or exercise excessively at night.
Too much caffeine and other stimulants, coffee, tea, colas that contain caffeine.
Mineral deficiencies of copper, calcium, and magnesium.
Drugs, whether diuretic drug that causes frequent urination, or sleeping pills, steroids, and antidepressants are also commonly cause sleep disturbances.
Before menstruation and hormonal disorders menkibat imbalance of estrogen production.

How to overcome insomnia can be done:

Reduce your intake of caffeine, nicotine and alcohol
Avoiding a full meal 2-3 hours before bedtime
Away from each other stimulant drugs like amphetamines.
Doing regular exercise but do heavy exercise before bedtime.
Make a schedule of regular sleep and wake
Warm bath and drink a warm body to feel relaxed.
Making the bed just as a place to sleep.
Upon awakening at night, get out of bed and do something that will make yourself feel tired and sleepy
Creating a quiet, dark room atmosphere
Doing relaxation exercises before bed
Drinking chamomile tea

Monday, November 07, 2011 | 0 komentar | Read More

Keeping Sperm Health Tips

For husband and wife, the presence of children is one of the eagerly awaited. But not all couples can easily be endowed with the baby. There's a new month pregnant immediately married, some are waiting until the years. Bernie Zilbergeld, PhD, sex therapist and author of The New Male Sexuality mention that, often times the failure to get baby no fault of the women or men who are less good at making love, but because the conditions are less healthy sperm.

It is difficult for lay people to find out whether the sperm is healthy or not, need to research in the laboratory to find out. Nevertheless we need to try to keep our sperm health in several ways, among others:

For male smokers, stop smoking, because it is a lifestyle that is unhealthy and can cause impotence and decreased sperm health.
Do not consume alcoholic beverages
Avoid the use of underwear and pants are too tight, use a little more loose pants.
Avoid using the water bath is too hot, so keep your testicles cool.
Consuming a multivitamin as an antioxidant like vitamin C, E, and beta-carotene. Eating lots of vegetables and fruits. It's also good if you take a multivitamin containing zinc 20 mg per day.
Avoid prolonged stress.
Reduce consumption of soft drinks (soft drink).
Avoid eating fatty foods in excess. Increase your fiber consumption.

Friday, November 04, 2011 | 0 komentar | Read More