It's hard to sleep at night, often waking in the middle of the night and difficulty falling asleep again? Lest you have trouble sleeping disorder insomnia alias.
If it happens once in a while, of course, is an ordinary thing because almost everyone has been having trouble sleeping. But if it takes place on a regular basis for months or years of course there's something wrong with your health condition. The body will feel fitter every time I wake up, the brain so it's hard to concentrate, loss of spirit, not a more passionate and longer endurance hazard progressively decreases so that various kinds of diseases will be easily approached.
Course of sleep each person needs will vary, experts generally recommend a good sleep at least 8 hours a day, but on certain people to sleep for 5 hours is enough. Indeed the most important is the quality of sleep itself, not long sebentarnya bedtime. The important thing is waking up the body feels fresh.
Common causes of insomnia are as follows:
Psychological disorders, depression or stress due to fear of something which causes chemical imbalances in the brain.
Physical disorders: a condition that makes pregnancy can not sleep like an old, out of operation, suffering from certain diseases such as hyperthyroidism, arthritis, diabetes mellitus, also disturbances in heart, lung, prostate and kidney, including disorders of the kidney that causes the sufferer must often back and forth to the bathroom to urinate.
Sedentary lifestyle or exercise excessively at night.
Too much caffeine and other stimulants, coffee, tea, colas that contain caffeine.
Mineral deficiencies of copper, calcium, and magnesium.
Drugs, whether diuretic drug that causes frequent urination, or sleeping pills, steroids, and antidepressants are also commonly cause sleep disturbances.
Before menstruation and hormonal disorders menkibat imbalance of estrogen production.
How to overcome insomnia can be done:
Reduce your intake of caffeine, nicotine and alcohol
Avoiding a full meal 2-3 hours before bedtime
Away from each other stimulant drugs like amphetamines.
Doing regular exercise but do heavy exercise before bedtime.
Make a schedule of regular sleep and wake
Warm bath and drink a warm body to feel relaxed.
Making the bed just as a place to sleep.
Upon awakening at night, get out of bed and do something that will make yourself feel tired and sleepy
Creating a quiet, dark room atmosphere
Doing relaxation exercises before bed
Drinking chamomile tea
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