Weak, lethargic, pale face, often sleepy, tired easily, difficulty concentrating and struggling breath easy is some of the symptoms that we will experience if we are attacked anemia as we discussed earlier. Certainly not fun because we are disturbed activities, our productivity is also declining.
Besides using chemical drugs to overcome anemia, would be better if we do prevention and treatment using natural materials as we will discuss below.
Green Beans (Phaseolus radiatus L.)
Green bean porridge, often made is already well-known properties as a drug has less blood or anemia. Research on green beans by Taslimah in 1990 found that of all kinds of nuts, beans containing iron hijaulah highest. In 100 grams of green beans contained 26.15 mg of iron. Though iron requirement in adult men only 13 mg and 26 mg in women during menstruation.
Spinach (amaranthus ricolor L.)
Surely you are not familiar with Popeye cartoons, where the hero is a super power of the vegetable spinach. Besides spinach are also often encountered at the dinner table as a vegetable nodes, mixed pecel believed to help improve iron levels in the blood.
Kick-owned spinach in improving the iron a few. Starting from the iron content is quite high compared to other green vegetables. Then the content of beta carotene and vitamin C that can help the body absorb more iron from food that goes. Therefore, eating spinach accompanied with lime will increase iron absorption. Meanwhile, if accompanied by a cup of tea will decrease iron absorption.
Anemia caused by folic acid deficiency can be helped with spinach.
0 komentar:
Post a Comment