Almost every moment of our body to make movements even when we sleep though, yes because we still are living things: D, whether it was just nodding your head or lift an object.
Sometimes the movement we do it excessively or any movement that causes pain or injury to the muscles or injuries to other parts of the body or body part we are sick to get sicker.
Some things that need to be taken to avoid injury or mitigate injury include:
Lifting goods. Know the power of your body, lift the goods according to your abilities and do not push yourself beyond remedy to lift weights your body strength. To lift items that are on the floor better bend your knees so that you are in a squatting position, do not take anything heavy with a bent position to avoid back injuries.
Sit back. Avoid sitting for long periods. Stretch every 20 to 30 minutes. Avoid sitting in a chair that is too soft.
Stand up. Avoid standing in one position and in a long time, especially for women, avoid the use of shoes with high heels in a long time to menghinari injury to the leg.
Drove. Use the seat belt to avoid injury to the neck bone. Adjust your seat position in accordance with the posture of your body so you feel comfortable. Do not drive in the long term. Give your body a chance to stretch and rest.
Sleep. Consider your mattress or bed. The mattress has a lifetime or a certain age and should be replaced. Mattresses that are too loud or too soft is not good for your health.
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