Yogurt, which is one form of fermented milk can be a source kasium for those who experience lactose intolerance (milk have diarrhea if you consume).
As a source of calcium, yogurt can certainly help prevent the osteoporosis that usually affects middle-aged women and elderly. In addition, a study showed that yogurt can overcome the problem of gastrointestinal infections.
Probiotic bacteria found in yogurt can fight bad bacteria in the digestive system and helps the journey of food in the gastrointestinal tract. In effect, blood sugar and fat levels can be maintained at good levels and also helps absorption of calcium. The content prostaglandinnya effective in preventing diarrhea.
According to news reported in the American Journal of Clinical Nutrition in 2002, eating yogurt regularly can improve immunity, particularly those associated with digestion.
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