In today's modern era where competition is so tight, making people vying to win the competition. The workers worked hard day and night to be able to get good results, of course, result from the financial side. Leave early to go home tonight is the routine of the workers, especially in big cities.
Though the workers workaholic lifestyle that is very detrimental in terms of health. It would be useless to the results obtained, position, money, luxury health if disturbed.
"Many people feel they have to work hard for financial success. But, high pressure jobs and long working hours could actually threaten your health in the long run, "says George Griffing, MD, professor of internal medicine at Saint Louis University.
The workaholic had bad habits that make health will decrease from day to day. Bad habits must be immediately removed if the body wants to stay healthy. Habit that should they lose, among others:
1. Forgetting to relax
Relax is one of the pleasures of life. With time we can relax a little more alert and more motivated. Less stress will cause people to relax, but too much stress or pressure will make a person unproductive.
2. Eating on the go
Activities in such a dense demanding workaholic who the person is "multi-tasking" or doing several things at the same time. For the sake of saving time is not rare that they do breakfast or lunch on the go with haste conditions. Whereas foods require a quiet time so that the content of nutrients from food consumed can be easily absorbed by the body and makes a person become more productive.
3. Delaying sleep for work
Our bodies have the right to rest after a day of activities to recover fitness. Deadline in order to pursue the workaholic sacrifice their sleep time untu finish the job. Whereas loss of sleep can cause irritability, difficulty concentrating, and memory problems. It could also be associated with obesity.
4. No time to exercise
Busy, no time to spare, this is the reason that is usually expressed by the workaholic. Exercise at least 30 minutes every day is very important for the health of current and long-term.
5. Continue to work when sick
Many people come into the office to work despite being ill. However, there are three important reasons when sick you need to stay at home. First, nobody wants you to be spreading germs and disease at work. Secondly, you've definitely become less productive and third, you need a break to work better.
6. Drinking alcohol (too much)
Excessive drinking can lead to alcoholism, liver disease, and some forms of cancer.
7. Skipping an annual routine health examination
It is compulsory to do to detect the disease early, prevent others from developing the disease, and getting the best treatment if you have a condition of the body vulnerable to disease. You need to know what happens in the body.
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