Create Healthy Skin And Starred

Not only women who want healthy skin and shiny. Not a few men who want the same things for their facial skin. To obtain a healthy skin and shiny, of course not as easy as turning the palm of the hand. Facial skin should always be considered and cared so healthy and shiny.

From a study found that human skin cells to the regeneration of 8 times faster at night. Professor dermatologist Melvin Elson from the Vanderbilt School of Nursing explained that at night our bodies experience hormonal changes that can accelerate blood circulation to the skin. Therefore, sleep time is an opportunity for the skin, especially facial skin to get the nutrients properly, so ideally at the time we wake up the skin should look brighter.

However, sometimes at night we usually experience the stress of staying up all night doing work deadline or are we experiencing insomnia. Such conditions will make the hormones cortisol, a hormone controlling stress will slow the production of collagen for 8 hours straight. As a result, "When skin cells collagen deficiency, then we face will become dry and say welcome to the wrinkles," Jytosna Sahni, MD., Sleep health experts from Canyon Ranch, United States, explained.

So we need at night is sleep well and in sufficient time. And to complement our beautiful bedtime ritual, take care at night so when we were enjoying a dream flowers, skin cells to keep working to optimize performance.

In addition to adequate sleep, need also other treatments to make our skin healthy and shiny like:

1. Always clean your face before bed

Clean your face before bed will bring huge benefits for the skin. First the pores of the skin will be clean from the remains of makeup and impurities due to activities during the day. The second is when we use a night cream will be more optimal results because the materials are more properly absorbed into the skin of the face.

2. Choose anti-aging cream that comes with good material

Anti-aging creams that contain retinol is good. It is by the skin of vitamin A that is converted into materials that keep the skin cells keep regenerating. Why use it at night? "Because exposure to sunlight actually reduces the effect of retinoids work," Patricia Farris, MD., Assistant clinical professor of dermatology at Tulane University School of Medicine, explained. Remember, do not be too long to use retinol can cause skin irritation. Dermatologist will usually suggest we use it for 4-8 weeks.

3. Removing dark circles eye cream with vitamin K

Results of research conducted in 2003 proved that the respondents who use under-eye cream containing vitamin K and retinol are used every night for 12 weeks reduced the dark circles around the eyes up to 33 percent.

4. Use a good moisturizer

At night our skin cells tend to have warmer temperatures and lack of fluids, therefore our skin needs moisturizer at night, especially those containing superhydrators acid or glycerin which can bind water much longer.