The more people grow older more and more problems that arise particularly in relation to health. Yes getting older the engine is like a growing number of parts that wear out. Likewise, human skin, especially facial skin, wrinkles become a problem that appears on the skin with increased age.
Surely we will not give up so quickly just let wrinkles appear on our faces. Much we can do to slow down the appearance of wrinkles on our faces, among others, pay attention to sleeping position. Apparently there are some certain sleeping positions that make our skin wrinkles, such as:
Supine sleeping position is the best position compared to the side or prone sleeping position, because at the side or prone sleeping position will be a lot of our facial skin surfaces rubbing against the pillow and this will accelerate the appearance of wrinkles on the face. If we like to sleep on his stomach or side position to eat the effort that we can do is to encase pillows with satin smooth. Smooth texture that will reduce the risk of wrinkles on the face.
Try sleeping on your head higher than the heart, so that when you wake up the eyes does not look swollen because of fluid buildup around the eyes.
Do not drink or eat that contain caffeine such as chocolate or coffee at the time of 3-5 hours before going to sleep. Eliminate the habit of drinking alcohol before bed. All of that will help us gain a more restful sleep.
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