Summer would be very nice if we drink the fresh-fresh, especially when mixed with ice, making the throat feel cool and fresh and flush out hot air in the daytime.
The most convenient and practical course is to soft drinks that will easily be obtained either from us or from the fridge shop around our homes. Just open it and enjoyed without difficulty, we already feel the freshness.
But for you fans of soft drinks, beware! Behind the freshness of soft drinks there is a serious danger to our bodies, among others:
1. Harm the kidneys
A research institute in the United States conducted a study of 3256 people who drink soda have a routine at least 2 times in 1 day. The results are surprising, it turns out 30% of respondents suffered kidney damage or decreased kidney function against them. According to experts it is caused by a number of chemical ingredients in soft drinks such as artificial colorings, artificial sweeteners, caffeine, and phosphoric acid.
2. Increase the risk of obesity
Soft drinks are rich in calories. Calories into the body of excess can increase the risk of overweight / obesity, not only for adults but also the risks to children.
In the United States population is very high rates of obesity, not for adults only but also in children. One reason is soft drinks. For the U.S. community drinking soft drinks are like drinking water, it makes no difference. Any chance they prefer soft drinks, the results they are many who suffer from obesity or overweight.
To keep in mind that obese or overweight increases the risk of other diseases such as diabetes, stroke, coronary heart disease and many other dangerous diseases.
3. Increase the risk of diabetes
For people who suffer from diabetes must be very strictly regulate the consumption of sugar into the body, because the hormone insulin in the body is not enough even not able to convert sugars into glycogen, resulting in blood sugar / glucose will increase and endanger the safety of life of sufferers .
4. Increase the risk of tooth decay
Consuming soft drinks too much will increase the risk of tooth decay, this is because soft drinks contain lots of sugars, in addition to the phosphoric acid content also contribute to tooth decay.
5.Meningkatkan risk of pancreatic cancer
In a study in the United States, the content of soft drinks is believed as one of the triggers of pancreatic cancer. In that study, 87% of respondents who consume soft drinks at least 2 times a day had an increased risk of pancreatic cancer.
Research conducted on 60,524 respondents (consumer of soft drinks) for 14 years. The result, 87% had pancreatic cancer risk is seen through the symptoms.
6. Increasing Dependence on Caffeine
Soft drinks contain caffeine. This substance has since been known as a substance that can make people dependent. Although caffeine has a positive effect on the body, the negative effects of caffeine were more. For instance, makes the heart palpitations, insomnia, low blood pressure, and others.
After knowing the dangers of soft drinks contained behind us should better control the consumption of soft drinks. It is not permissible, as long as we can while maintaining order is not excessive. And it would be better if we replace soft drinks with a natural example of water or fruit juice.
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