Vegetables and fruits that can cure Sprue



Eat not fed, sleeping rough, that's the picture when we are exposed to canker sores, as in the previous post about canker sores.

There is believed that the emergence of canker sores because our bodies are deficient in vitamin C, and if we are attacked by canker sores are advised to consume a lot of vitamin C. Something that is not wrong because vitamin C is needed by all living cells. With vitamin C increases our immune system so as to accelerate healing of wounds, including wounds canker sores.

Surely it would be better if we consume vitamin C is natural that we can get from fresh fruits and vegetables, among other kelutuk guava, oranges, lemons / limes, papaya and vegetables such as cassava leaves, leaf melinjo, peas and leaf katuk.

In addition to fresh fruits and vegetables are natural substances that can relieve canker sores, the betel leaf (piper batle L.). Betel leaf is one of Indonesia's traditional recipe that is able to cope with canker sores.

Betel leaves are considered able to relieve canker sores because of its antiseptic because it contains essential oils such as chavicol and betlephenol. The legend says that a very strong antiseptic properties, can be five times as much phenol is known to kill bacteria. In addition it also contains allylrocatechol betel leaf, cineole, caryophyllene, menthone, eugenol, methyl ether, arakene alkaloids, enzymes diastase, tannins, and vitamin C.

If you want to use it to relieve canker sores, take 1-2 betel leaves, and then crushed in the mouth and let stand briefly. Discard the waste. Or boil a few betel leaves that have been washed clean. After that, use boiled water to rinse, do it every morning and evening. May you be free from canker sores quickly.

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