Of course, natural medicine is better than chemical drugs in order to reduce the effects of chemical substances. Likewise, a natural sleeping pills to overcome insomnia can be found in some natural ingredients below.
Water spinach (Ipomoea aquatica forssk)
Green vegetables are very close to us because it is often presented at the dinner table. According to international health experts Philippines, Herminia de Guzman Ladion say that a simple and inexpensive vegetables can help deliver the sleep soundly thanks to vitamin B, calcium, zinc, and magnesium that are soothing to the nervous system consume a relaxed and finally sleep soundly. So after we eat our spinach will feel sleepy.
Nutmeg (Myristica fragrans Houtt)
Round-shaped fruit with yellow skin if it is old is also touted to make the people who consume them sleep soundly. This belief may be trusted because of the research results of Sudjiman Djojosengodjo S, and Umi Sapta Rini and Nurfina Aznam from the Department of Pharmacy, University of Gadjah Mada University, found that nutmeg contains a compound that stimulates sleep effect. Their research was done on mice will be new but the estimated effect is not much different when applied to humans. According to estimates by experts, nutmeg has a stimulating effect of sleep thanks to miristisin, elimicin, and it contains safrole.
Date palm (Phoenix dactylifera)
When the U.S. government recently banned the circulation of sleeping pills that contain triptopan because it can interfere with blood circulation and muscle, the herbalist inspired the world to replace it with dates. Because, the fruit from the Middle East is a high content of triptopannya. Only, the effect on the dates triptopan no less potent sleeping pills are banned. Therefore, to obtain the effect of sleep soundly, this herbal experts recommend that consumes every bedtime routine.
Milk
This drink is rich in calcium and magnesium minerals trust the experts can help overcome sleep disorders. Calcium is a mineral that can calm the central nervous system so that people who consume them feel relaxed and sleep soundly. Then can also prevent muscle spasms that often occurs during sleep. While the mineral magnesium when allied with vitamin B6 will increase triptopan conversion into serotonin, which stimulates the nerve conduction sleep. American Journal of Clinical Nutritian recognizes this conversion gives a positive effect in patients with insomnia.
So, milk is rich in calcium, magnesium, also contain vitamin B6 should be made part of the daily menu insomniacs.
Similarly, some natural ingredients that can be used as a natural sleeping pills for insomnia sufferers.
0 komentar:
Post a Comment