osteoporosis

As with the existing body of bone iron we too have thinning or osteoporosis, which commonly called brittle bone suffered as a result of lack of minerals and vitamins such as calcium and vitamin D.

Causes of Osteoporosis

Human bones continue to change, while making sure there is new bone occurs diuraian old bones. This process is referred to as the process of remodeling or bone regeneration process. This process takes place naturally in our bones. At the age when we are young, your body will make new bone faster than the damaging process. Humans have peak bone mass at age 30. Your bones might have osteoporosis depends on how much bone mass can be found at the regeneration stage.

symptoms of Osteoporosis

In the early stages of bone loss, usually you will not feel pain or any symptoms appear. However, once a bone weakened by osteoporosis will display symptoms such as:

Severe pain due to collapse of the vertebrate
Loss of height, from time to time
Posture of the body began to bend
Fracture (fracture) of the vertebrae, wrists, hips or other bones

Treatment and Prevention of Osteoporosis
There are three important factors for maintaining bone health throughout your life you are:

Consumption of adequate amounts of calcium in
Consumption of vitamin D
Perform regular exercise