Food Good For Heart

Unsaturated fats as found in fish and vegetable oils such as olive oil, peanut oil, canola oil. According to the members of the oil-minyakan contains good fats that can help lower cholesterol in the blood. As long as this does not apply vegetable oil for frying, but as a salad dressing or for sauteing that do not require high heat. Despite the good unsaturated fat, it still do not consume too much because it is high enough in calories.

Apple (Malus sylvestris; Malus domestica)

apelBuah red, some green was once a study of R. Sable-Amplis from the University Paul Sabatier, Toulouse, France. Sable asks a middle-aged healthy people to eat two apples a day without changing their diet. A month later, when their cholesterol levels checked again, 80% of them kolesterolnya rate down to 30%.

Mostly, the ability of apples to help lower cholesterol thanks pectin content (soluble fiber) is synergistic with vitamin C, which is also contained in apples.

Fish

ikanRendahnya number of patients with coronary heart disease in Eskimos and Japanese society by the members because they frequently eat fish rich in omega 3 acids. Nourishing fatty acids is believed to help lower cholesterol. According to the National Board of Heart and Lung in the U.S., 1 g of omega-3 could reduce cholesterol by 40%. If so, organized its members to eat fish at least twice a week is good that we follow from now on.

Garlic (allium sativum L)

onion-putihDalam a medical journal noted that garlic has a very strong antioxidant properties, thus preventing the oxidation of fat which causes the rise rate of LDL. Additionally, garlic also contains compounds that can inhibit blood clotting or coagulation, causing a heart attack.

Seaweed

lautDi grass market, we recognize two kinds of seaweed. White seaweed often used in drinks and sheets of seaweed that is often eaten as a snack or bread wrappers (nori).

Jackson Hartanta Research, Bogor Institute of Agriculture degree (IPB, 2003) in mice kolesterolnya rate is high, when given the seaweed, and trigliserinnya LDL cholesterol down.