Eating nuts regularly can prevent coronary heart disease because nuts have the effect of lowering cholesterol levels.
Recent research has shown that the addition of almonds on a number of different food turned out to donate a positive effect on heart health. Because almonds can lower the glycemic response to food and reducing the oxidative damage of food. This capability because almonds contain monounsaturated fats and are antioxidants. In addition, the skin of almonds also contain about 30 compounds of different antioxidants that provide many health benefits.
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