For husband and wife, the presence of children is one of the eagerly awaited. But not all couples can easily be endowed with the baby. There's a new month pregnant immediately married, some are waiting until the years. Bernie Zilbergeld, PhD, sex therapist and author of The New Male Sexuality mention that, often times the failure to get baby no fault of the women or men who are less good at making love, but because the conditions are less healthy sperm.
It is difficult for lay people to find out whether the sperm is healthy or not, need to research in the laboratory to find out. Nevertheless we need to try to keep our sperm health in several ways, among others:
For male smokers, stop smoking, because it is a lifestyle that is unhealthy and can cause impotence and decreased sperm health.
Do not consume alcoholic beverages
Avoid the use of underwear and pants are too tight, use a little more loose pants.
Avoid using the water bath is too hot, so keep your testicles cool.
Consuming a multivitamin as an antioxidant like vitamin C, E, and beta-carotene. Eating lots of vegetables and fruits. It's also good if you take a multivitamin containing zinc 20 mg per day.
Avoid prolonged stress.
Reduce consumption of soft drinks (soft drink).
Avoid eating fatty foods in excess. Increase your fiber consumption.
0 komentar:
Post a Comment