Keeping the Brain Fitness Exercises



Symptoms of dementia or forgetfulness can be experienced by siapapu. Not only those who are elderly age, but the age of 30 years can also be stricken with senility. To prevent senile dementia, train your brain to always be active. There are several ways, including:

Use all five senses. The activation of all five senses is a great stimulus to the brain. Suppose now become acquainted not only memorize the name of the person alone, but try to remember pieces of his body, facial shapes, makeup and perfume.
Try something new out of your routine. For example, a shower with your eyes closed. Logic and your senses will feel something else. Then brush your teeth out of your habits. If you normally use your right hand, now instead of using the left hand. Hemisphere of the brain that normally active will halt and reverse the brain hemispheres are usually not active to active control of all movements.

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