What is cardio exercise it? For fans of fitness or sports lover is certainly not strange to hear this term but it is impossible for the layman is still not much familiar with the term of this cardio workout.
Cardio exercise is any movement performed with the aim of making the heart beat faster so that it can improve blood circulation in the body. Cardio exercise is commonly used to burn excess calories and fat in the body. Some of which include cardio exercises such as brisk walking, running, cycling and so forth.
Excuse for burning fat it's just a fraction of the benefits of cardio exercise. Many health benefits to be gained from this cardio exercise include:
1. Improve Heart Health
The heart is a vital human organ that is always working nonstop without stopping. Also consisted of heart muscle like other muscles in the body, so the heart must always be in a strong condition to perform the work to pump blood throughout the body. Cardio exercise beneficial improve heart health. With cardio heart trained properly and able to pump blood throughout the body properly.
2. Increase metabolism
With the increase in heart rate, cardio exercise also led to increased metabolism in the body. The faster your metabolism, the easier for you to maintain your ideal weight or lose weight.
3. Raise the profile of hormonal
Cardio exercise can stimulate the hormones that cause the "feel good" so as to reduce the symptoms of stress and fatigue. This exercise can also stimulate the hormones that decrease appetite.
4. Accelerate the recovery process
Cardio exercise can accelerate the recovery process and helps circulate more oxygen-rich blood to the muscles to accelerate the repair process and the formation of new muscle tissue.
5. Assist the management of diabetes
Physical exercise in the form of cardio exercise in people with diabetes will increase the ability of muscles to use glucose, so that helps control blood sugar levels.
That is how the benefits of cardio exercise, let's start now to make ourselves healthy.
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